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CUHK

PHED1018 Physical Conditioning (Women)

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Course Reviews on PHED1018 Physical Conditioning (Women)

Shared by Anonymous

2018-08-25

Professor: Ms. CHEUNG Ka Yee Crystal


Course Description
老師很好,教導很多拉筋方法
Assessment
Sit and Reach

Written Exam

Sit-up

Flex Arm Hang

1600m running
Grading
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Shared by Anonymous

2018-08-25

Professor: chow


Course Description
How to do warm up cool down
Assessment
12% sit up

12% pull up

12% sit and reach

24% run

20% attendance

20% written
Grading
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Shared by Anonymous

2018-08-25

Professor: Tina T. WONG


Course Description
123
Assessment
喜歡就行
Grading
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Shared by Anonymous

2018-08-25

Professor: Ms CHOW Chi Ngan


Course Description
用器械健身,制定不同體能鍛鍊方案,鍛練各組肌肉
Assessment
跑步,吊臘鴨,sit-up,sit and reach,wriiten test
Grading
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Shared by Anonymous

2018-08-25

Professor: Ms. CHEUNG Ka-yee


Course Description
體鍛

入gym room 學器材

學training方法

Assessment
體能評估

A.Skill test 60%

1mile run 24%

sit up 1 min 12%

sit and reach 12%

felxed arm hang 12%

B. 20% written test

20 mcq



C.

12% attendancy

(absence: -5marks)

*absence多過四次就fail

no uniform -1 mark

punctuation -1mark

attitude



8% sport activity x2



Grading
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Shared by Anonymous

2018-08-25

Professor: Mr. CHENG Yuk-chuen


Course Description
呀Sir好正,上堂好好玩。
Assessment
坐地前伸,長跑1600m,引體上升(hold住動作),sit-up, MCs
Grading
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Shared by Anonymous

2018-08-25

Professor: Miss CHOW Chi Ngan


Course Description
努心就靚grade
Assessment
.
Grading
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Shared by Anonymous

2018-08-25

Professor:


Course Description
physical training
Assessment
written test

running

Grading
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Shared by Anonymous

2018-08-25

Professor: Dr. LEUNG Fung-lin, Elean


Course Description
physical conditioning

Assessment
1.5 miles run 30%

sit-up in 1 minute 15%

chinning 15%

sit and reach 15%

attendance 15%

written exam 10%
Grading
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Shared by Anonymous

2018-08-25

Professor: Miss HON Suet


Course Description
體能鍛煉,如何正確使用健身儀器。
Assessment
跑步4個圈,sit and reach, sit-up, 屈臂懸垂
Grading
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Shared by Anonymous

2018-08-25

Professor: Ms. CHEUNG Ka-yee


Course Description
Much physical training in class, such as jogging, using equipment in gym room
Assessment
For women:

1 mile run (1609m)

sit up

sit and reach

flexed arm hang

written exam
Grading
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Shared by Anonymous

2018-08-25

Professor: Mr. CHENG Yuk-chuen


Course Description
身體好咗
Assessment
曲臂懸垂 柔軟度 1600米跑 sit up

Mc quiz
Grading
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Shared by Anonymous

2018-08-25

Professor: Mr. Wong On-tung


Course Description
拉筋方法
Assessment
出席率+活動分+三項考試+筆試
Grading
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Shared by Anonymous

2018-08-25

Professor: Mr. FUNG Kam-fai


Course Description
Motivates students to work out and exercise twice a week
Assessment
10% 筆試

30% 跑步4圈

柔軟度,弔臂懸垂,participation
Grading
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Shared by Anonymous

2018-08-25

Professor: Mr. Lam Kwok-tong


Course Description
Running, gym...
Assessment
running 4 laps, hand hold, sit up, sit & reach, written test
Grading
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Shared by Anonymous

2018-08-25

Professor: Mr. Lam Kwok-tong


Course Description
識玩一定揀體鍛!!!

無論喺gym room玩定喺戶外練,可以學到好多嘢。
Assessment
75% 技能 (1600m跑+sit up+坐地前伸+吊臂懸垂)

10% 筆試

15% 平時分

Grading
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Shared by Anonymous

2018-08-25

Professor: Dr. CHAN Tak-yau


Course Description
basic fitness skill.
Assessment
10%daily marks
Grading
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Shared by Anonymous

2018-08-25

Professor:


Course Description
...
Assessment
Written Exam
Grading
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Shared by Anonymous

2018-08-25

Professor: Dr. LEUNG Fung-lin, Elean


Course Description
Not too demanding

Can train our fitness
Assessment
1500m run

sit up

sit and reach

曲臂懸垂
Grading
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Shared by Anonymous

2018-08-25

Professor: Ms. LI Sau-Ying


Course Description
learn about different skills to train up our body
Assessment
Attendance

Skills
Grading
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Shared by Anonymous

2018-08-25

Professor: MISS HON Suet


Course Description
Physical conditioning
Assessment
30% 1609m running

Grading
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Shared by Anonymous

2018-08-25

Professor: DR. Leung Fung Lin


Course Description
沒有什麼技術性的東西,不過老師會帶同學去健身房介紹如何使用健身器材
Assessment
筆試 跑步 屈臂懸垂 仰臥起坐 坐位體前屈
Grading
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Shared by Anonymous

2018-08-25

Professor: MR HO Wai Keung


Course Description
This course is offered as one of the courses under the Required Physical Education Programme. It aims at developing students’ fundamental fitness concepts and an option as a lifelong activity. Contents include: basic concepts of physical fitness, exercise safety, basic techniques of using fitness room facilities, basic principles of exercise prescription, basic knowledge and techniques of fitness testing, fitness programmes and the knowledge to choose the appropriate exercise mode, nurturing positive attitudes and values toward sports participation, etc.
Assessment
Sit and Reach

Written Exam

Sit-up

Flex Arm Hang

One Mile Run
Grading
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Shared by Anonymous

2018-08-25

Professor:


Course Description
一堂練跑步,一堂到gym room。跑步會由一個圈開始練習,一星期增加一個,直至四個圈,最後會跑出科學園附近。
Assessment
長跑1600米(10分鐘也可),曲臂懸垂(正手引體上升的hold定版)(1秒也可),sit-and-reach(45cm滿分), sit-up,筆試
Grading
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Shared by Anonymous

2018-08-25

Professor: Hon Suet 韩雪


Course Description
usually run for 2-3 laps then the lesson ends

do not require too much physical strength until exam
Assessment
no
Grading
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Shared by Anonymous

2018-08-25

Professor:


Course Description
各式各樣,跑步 gym room
Assessment
Sit and Reach

Written Exam

Sit-up

Flex Arm Hang
Grading
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Shared by Anonymous

2018-08-25

Professor: Hon Suet 韩雪


Course Description
Physical conditioning
Assessment
Physical test × 4, written test
Grading
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Shared by Anonymous

2018-08-25

Professor: S. LI


Course Description
体育中最基础的课吧。教你一些keep fit的方法(比如用健身器材。。)
Assessment
30%长跑

15%仰卧起坐

15%体前屈

15%测臂力

10%笔试

15%平时分
Grading
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Shared by Anonymous

2018-08-25

Professor:


Course Description
就是教下锻炼体能的方法,用一下健身房。

平时基本一次跑1600一次去健身房
Assessment
坐位体前屈、仰卧起坐、1600米、曲臂悬挂,还有笔试,还有体育加分

基本按照绝对分
Grading
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Shared by Anonymous

2018-08-25

Professor:


Course Description
use gym room
Assessment
1600m

mc

sit up

Grading
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Shared by Anonymous

2018-08-25

Professor:


Course Description
This course is offered as one of the courses under the Required Physical Education Programme. It aims at developing students’ fundamental fitness concepts and an option as a lifelong activity. Contents include: basic concepts of physical fitness, exercise safety, basic techniques of using fitness room facilities, basic principles of exercise prescription, basic knowledge and techniques of fitness testing, fitness programmes and the knowledge to choose the appropriate exercise mode, nurturing positive attitudes and values toward sports participation, etc.
Assessment
考了四項,一哩跑(夏鼎基運動場四圈),韌帶,屈臂懸垂,仰臥起坐
Grading
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